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  while anal is relatively safe for your butt muscles, kerner says there are a few other things you should be doing to keep your booty in healthy working order.   exercises to strengthen and tighten your anal sphincter may help treat bowel incontinence (fecal incontinence) or reduce your chance of leaking stool or gas in the future. Not unlike your thighs or biceps, your anal sphincter is composed of thick bands of muscle. And not unlike these other muscles, the muscles that control your bowel can be strengthened through exercise.   however, when someone engages in fisting andor any excessive dilation, this is when someone opens themselves up (no pun intended) to the possibility of a loose anus. This is because one can stretch the muscles beyond recoil, causing damage. Our muscles are normally able to relax to a degree and it definitely has a maximal capability of opening. Because anal penetration stimulates the muscles around your rectum in a similar way to having a bowel movement,.   like other muscles, your anal sphincter is only accustomed to stretching so far. If you want to loosen it up, its going to require some work.   how might anal sex cause fecal incontinence? The authors point out that the internal anal sphincter muscle is responsible for maintaining the resting pressure of the anus (i. , keeping the anus closed, and keeping stool inside where it belongs), and previous studies show that men who receive anal intercourse have lower anal resting pressure. A girlfriend has told me that over a period of time rectal intercourse can damage the sphincter muscle making it. An anal sphincter is a group of muscles at the end of the rectum that surrounds the anus and controls the release of stool, thereby maintaining continence. There are two sphincter muscles one is internal and one is external.   practicing safe anal sex is not as intuitive as safe vaginal sex, so cosmopolitan. Com spoke with five doctors about how to keep your back door healthy when you do it in the butt.

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